Nutrient Comparison: Cauliflower VS Roasted Peanuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Roasted Peanuts with Salt:
- 100 grams of Cauliflower have more Vitamin C and more Vitamin K than Roasted Peanuts with Salt.
- While 100 g of Dry-roasted Peanuts with Salt contain 3 times more Vitamin B1, 3.3 times more Vitamin B2, 28.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 61.6 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Roasted Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Roasted Peanuts with Salt:
- 100 grams of Cauliflower have 50.9 times more Water than Roasted Peanuts with Salt.
- While 100 g of Dry-roasted Peanuts with Salt contain 2.6 times more Calcium, 11 times more Copper, 3.8 times more Iron, 11.9 times more Magnesium, 11.5 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium, 15.5 times more Selenium, 13.7 times more Sodium and 10.3 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry-roasted Peanuts with Salt contain 23.5 times more Energy, 177.4 times more Fat, 59.4 times more Saturated Fat, 607.2 times more Omega 6, 4.3 times more Carbohydrate, 2.6 times more Sugars, 4.2 times more Fiber and 12.7 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 100 grams.