Nutrient Comparison: Cauliflower VS Raw Short-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Raw Short-grain White Rice:
- 100 grams of Cauliflower have 1.3 times more Vitamin B2, 9.5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 100 g of Raw Short-grain White Rice contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Cauliflower.
- Both Cauliflower and Raw Short-grain White Rice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Raw Short-grain White Rice:
- 100 grams of Cauliflower have 7.3 times more Calcium, 3.9 times more Potassium, 30 times more Sodium and 6.9 times more Water than Raw Short-grain White Rice.
- While 100 g of Raw Short-grain White Rice contain 5.4 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 6.7 times more Manganese, 2.2 times more Phosphorus and 4.1 times more Zinc than Raw Cauliflower.
- 100 grams of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Short-grain White Rice contain 14.3 times more Energy, 15.9 times more Carbohydrate and 3.4 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.