Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 6.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 17 times more Vitamin B5, 8.6 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs California Red Kidney Beans:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 20.3 times more Sodium and 7.1 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 195 times more Calcium, more Copper, 16.4 times more Iron, 22.9 times more Magnesium, 27 times more Manganese, 20.3 times more Phosphorus, 55.2 times more Potassium and 14.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and California Red Kidney Beans contain similar levels of Selenium per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 4.6 times more Energy, more Omega 3, 4.1 times more Carbohydrate, 31.1 times more Fiber and 14.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.