Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Frozen Carrots:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 4.1 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 19 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Frozen Carrots:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.3 times more Iron, 4.4 times more Selenium and 3.3 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 36 times more Calcium, more Copper, 1.7 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 8.7 times more Potassium and 1.8 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 2 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 39.7 times more Sugars and 4.1 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.