Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Sunflower Seed Butter:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B2, 8.4 times more Vitamin B3, 25.4 times more Vitamin B5, 12 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and 763 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Sunflower Seed Butter:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 74.3 times more Sodium and 133.8 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 64 times more Calcium, more Copper, 7.2 times more Iron, 44.4 times more Magnesium, 56 times more Manganese, 33.3 times more Phosphorus, 21.3 times more Potassium, 33.7 times more Selenium and 27.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 8.7 times more Energy, 120 times more Fat, 70.9 times more Saturated Fat, more Omega 3, 59 times more Omega 6, 1.6 times more Carbohydrate, 87.8 times more Sugars, 7.1 times more Fiber and 10.1 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6