Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin K
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 2.8 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 29 times more Calcium, more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 7.9 times more Manganese, 5.3 times more Phosphorus, 9.6 times more Potassium, 128 times more Sodium and 3.4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 15.4 times more Sugars, 5.4 times more Fiber and 3.1 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.