Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, white, regular and quick, enriched, dry versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry vs Baked Potato Skin:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 10.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.8 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, dry vs Baked Potato Skin:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 24.3 times more Selenium and 1.5 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 8.5 times more Calcium, 27.2 times more Copper, 2.3 times more Iron, 4.2 times more Manganese and 4.1 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 1.9 times more Energy, 26.5 times more Omega 6, 1.7 times more Carbohydrate and 1.8 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.7 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, dry.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 grams.