Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Canned Carrots with Salt:
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C, 37 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Canned Carrots with Salt:
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 6.8 times more Selenium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 25 times more Calcium, more Copper, 12.2 times more Manganese, 1.7 times more Phosphorus, 8.1 times more Potassium and 1.9 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Canned Carrots with Salt contain similar levels of Iron, Sodium and Water per 100 grams.
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.6 times more Energy, 2.5 times more Carbohydrate and 1.9 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 27.6 times more Sugars and 2.1 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.