Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Potato Skin:
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 4.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Vitamin B3, 7.4 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Potato Skin:
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 9 times more Selenium and 22.3 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 30 times more Calcium, more Copper, 5.7 times more Iron, 4.6 times more Magnesium, 16.3 times more Manganese, 2.7 times more Phosphorus, 18.8 times more Potassium and 2.5 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 3.6 times more Fiber and 2.1 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Fiber
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.