Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, cooked with water, with salt versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt vs Boiled Spears Frozen Broccoli:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 1.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.5 times more Vitamin B2, 3.6 times more Vitamin B5, 4.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, cooked with water, with salt vs Boiled Spears Frozen Broccoli:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 6.5 times more Iron, 1.6 times more Selenium and 7.2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 51 times more Calcium, 1.3 times more Copper, 6.7 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 9 times more Potassium and 1.9 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 2.1 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 8.4 times more Omega 3, 36.8 times more Sugars, 30 times more Fiber and 3.4 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.