Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, cooked with water, with salt versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt vs Canned Orange Juice:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 1.8 times more Vitamin B1 and 5.2 times more Vitamin B3 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B5, 8 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, cooked with water, with salt vs Canned Orange Juice:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 1.5 times more Copper, 39.6 times more Iron, 6.9 times more Manganese, 30 times more Selenium and 43.3 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium and 9.2 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Canned Orange Juice contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsweetened Canned Orange Juice contain 219 times more Sugars than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Canned Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.