Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, dry versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Acorn Flour:
- 100 grams of Cereals, CREAM OF RICE, dry have 3.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Acorn Flour provide similar amounts of Vitamin B2 per 100 grams.
- Both Cereals, CREAM OF RICE, dry as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Acorn Flour:
- 100 grams of Cereals, CREAM OF RICE, dry have 23.5 times more Iron, 1.2 times more Phosphorus and 1.8 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 8.6 times more Calcium, 2.5 times more Copper, 4.8 times more Magnesium, 1.7 times more Manganese and 5 times more Potassium than Cereals, CREAM OF RICE, dry.
- 100 grams of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF RICE, dry have 1.5 times more Carbohydrate than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.4 times more Energy, 60.3 times more Fat, 28.8 times more Saturated Fat and 52.4 times more Omega 6 than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Acorn Flour offer comparable quantities of Protein per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6