Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Toasted Sunflower Seeds:
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Vitamin B5 and 8.8 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Toasted Sunflower Seeds:
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 14.1 times more Calcium and 4.4 times more Iron than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Copper, 2.9 times more Magnesium, 1.6 times more Manganese, 6.9 times more Phosphorus, 3.3 times more Potassium and 3.9 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 38.6 times more Fat, 20.2 times more Saturated Fat, 1.6 times more Omega 3, 46.7 times more Omega 6, 2.6 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.