Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs California Red Kidney Beans:
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A and 1.5 times more Vitamin B3 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 9.5 times more Vitamin B5, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs California Red Kidney Beans:
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 9.3 times more Sodium and 7.2 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 3 times more Calcium, 25.6 times more Copper, 1.9 times more Iron, 26.7 times more Magnesium, more Manganese, 22.5 times more Phosphorus, 74.5 times more Potassium and 15 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and California Red Kidney Beans contain similar levels of Selenium per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 5.3 times more Energy, 6 times more Omega 3, 4.6 times more Carbohydrate, 41.5 times more Fiber and 13.2 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Fiber
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.