Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 27.9 times more Vitamin B2, 6.3 times more Vitamin B3, 3.2 times more Vitamin B5, 7.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1298.5 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Oil Roasted Almonds:
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 129 times more Sodium and 31.1 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.3 times more Calcium, 23.3 times more Copper, 54.8 times more Magnesium, 2460 times more Manganese, 29.1 times more Phosphorus, 41.1 times more Potassium, 1.5 times more Selenium and 23.6 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Oil Roasted Almonds contain similar levels of Iron per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 12.1 times more Energy, 262.7 times more Fat, 127.5 times more Saturated Fat, 131.3 times more Omega 6, 1.7 times more Carbohydrate, 151.7 times more Sugars, 21 times more Fiber and 14.5 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.