Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Sunflower Seed Butter:
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.8 times more Vitamin B2, 11.5 times more Vitamin B3, 16.3 times more Vitamin B5, 36.7 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Sunflower Seed Butter:
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.4 times more Calcium, 43 times more Sodium and 140.5 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 39 times more Copper, 62.2 times more Magnesium, 2073 times more Manganese, 41.6 times more Phosphorus, 33.9 times more Potassium, 37.3 times more Selenium and 37.6 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Sunflower Seed Butter contain similar levels of Iron per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 12.3 times more Energy, 262.9 times more Fat, 141.8 times more Saturated Fat, 4.2 times more Omega 3, 94.5 times more Omega 6, 2.2 times more Carbohydrate, 351.3 times more Sugars, 11.4 times more Fiber and 11.8 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber