Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B6, more Vitamin C and 16 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Tomato Juice with Salt:
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 8.9 times more Calcium, 13.7 times more Fluoride, 10.2 times more Iron and 5.6 times more Selenium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.2 times more Magnesium, 68 times more Manganese, 12.8 times more Potassium and 2 times more Sodium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Tomato Juice with Salt contain similar levels of Copper, Phosphorus and Water per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese and Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Selenium
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 3 times more Carbohydrate and 1.7 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 86 times more Sugars than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 100 grams.