Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B6, more Vitamin C and 16 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Tomato Juice with Salt:
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 8.9 times more Calcium, 13.7 times more Fluoride, 10.2 times more Iron and 5.6 times more Selenium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.2 times more Magnesium, 68 times more Manganese, 12.8 times more Potassium and 2 times more Sodium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Tomato Juice with Salt contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese and Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Selenium
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 3 times more Carbohydrate and 1.7 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 86 times more Sugars than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.