Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Tomato Paste:
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 5.5 times more Vitamin B2, 5.3 times more Vitamin B3, 2 times more Vitamin B5, 14.4 times more Vitamin B6, more Vitamin C, 215 times more Vitamin E and 114 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Tomato Paste:
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 2.5 times more Calcium, 1.3 times more Iron and 2.2 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 8.9 times more Copper, 8.4 times more Magnesium, 302 times more Manganese, 5.2 times more Phosphorus, 59.6 times more Potassium, 1.9 times more Selenium and 4.8 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.6 times more Energy, 1.8 times more Carbohydrate, 406 times more Sugars, 8.2 times more Fiber and 3 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy and Fiber
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.