Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with saltVS Tomato Paste
Weight per 300 calories
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
600g
Tomato Paste
366g
Canned Tomato Paste has 1.6 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt, which is average in comparison to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Tomato Paste:
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.9 times more Vitamin B1 and 2.3 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3, 8.8 times more Vitamin B6, more Vitamin C, 131.1 times more Vitamin E and 69.5 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Tomato Paste:
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 4.1 times more Calcium, 2.2 times more Iron, 3.6 times more Sodium and 1.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.4 times more Copper, 5.1 times more Magnesium, 184.1 times more Manganese, 3.2 times more Phosphorus, 36.4 times more Potassium and 3 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Tomato Paste contain similar levels of Selenium per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 247.6 times more Sugars, 5 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.