Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Chilled Orange Juice:
- 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 10.9 times more Vitamin B1, 5.1 times more Vitamin B2, 15 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Chilled Orange Juice:
- 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 55.1 times more Calcium, 4.9 times more Copper, 220 times more Iron, 2.5 times more Magnesium, 6.8 times more Phosphorus, 200 times more Selenium and 12.6 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.5 times more Potassium and 8 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7.6 times more Energy, 12.6 times more Omega 3, 32.2 times more Omega 6, 6.6 times more Carbohydrate, 12.7 times more Fiber and 15.4 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 41.6 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein