Nutrient Comparison: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Frozen Carrots:
- 100 grams of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 22.9 times more Vitamin B1, 15.2 times more Vitamin B2, 29.5 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 12.1 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 100 grams of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Frozen Carrots:
- 100 grams of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 19.8 times more Calcium, 2.7 times more Copper, 75.9 times more Iron, 3.8 times more Magnesium, 7.6 times more Manganese, 7.6 times more Phosphorus, 28.6 times more Selenium, 1.8 times more Sodium and 4 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.5 times more Potassium and 8.1 times more Water than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 10 times more Energy, 2.1 times more Omega 3, 2.4 times more Omega 6, 9.3 times more Carbohydrate, 1.3 times more Fiber and 14.9 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 8.5 times more Sugars than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein