Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, farina, enriched, cooked with water, with salt versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, farina, enriched, cooked with water, with salt vs Almond paste:
- 100 grams of Cereals, farina, enriched, cooked with water, with salt have 1.5 times more Vitamin B1, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 6.4 times more Vitamin B2 and 338.5 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
- Both Cereals, farina, enriched, cooked with water, with salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, farina, enriched, cooked with water, with salt vs Almond paste:
- 100 grams of Cereals, farina, enriched, cooked with water, with salt have 3.3 times more Iron, 14 times more Sodium and 6.1 times more Water than Almond paste.
- While 100 g of Almond paste contain 1.8 times more Calcium, 11.1 times more Copper, 18.6 times more Magnesium, 4.4 times more Manganese, 7 times more Phosphorus, 13.7 times more Potassium, 1.4 times more Selenium and 6.4 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 8.6 times more Energy, 81.6 times more Fat, 39.8 times more Saturated Fat, 28.4 times more Omega 3, 46.9 times more Omega 6, 4.4 times more Carbohydrate, 47.7 times more Sugars, 6 times more Fiber and 4.9 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6