Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, farina, enriched, cooked with water, with salt versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, farina, enriched, cooked with water, with salt vs Tomato Puree:
- 100 grams of Cereals, farina, enriched, cooked with water, with salt have 5 times more Vitamin B1 and 7 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 49.3 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, farina, enriched, cooked with water, with salt vs Tomato Puree:
- 100 grams of Cereals, farina, enriched, cooked with water, with salt have 5.4 times more Calcium, 3 times more Iron, 4.3 times more Selenium and 4.5 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 7 times more Copper, 3.3 times more Magnesium, 19.1 times more Potassium and 1.6 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Tomato Puree contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, farina, enriched, cooked with water, with salt have 1.2 times more Carbohydrate than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 6.4 times more Sugars, more Fructose and 2.4 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Tomato Puree offer comparable quantities of Protein per 100 grams.
- Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.