Nutrient Comparison: Cereals, farina, unenriched, dry VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, farina, unenriched, dry versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, farina, unenriched, dry vs Boiled California Red Kidney Beans:
- 100 grams of Cereals, farina, unenriched, dry have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, farina, unenriched, dry vs Boiled California Red Kidney Beans:
- 100 grams of Cereals, farina, unenriched, dry have 2.2 times more Manganese and 19.6 times more Selenium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4.7 times more Calcium, 3.7 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 1.6 times more Phosphorus, 4.5 times more Potassium and 1.6 times more Zinc than Cereals, farina, unenriched, dry.
- 100 grams of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, farina, unenriched, dry have 3 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.6 times more Omega 3 and 4.9 times more Fiber than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- Both Cereals, farina, unenriched, dry as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.