Nutrient Comparison: Cereals, farina, unenriched, dry VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, farina, unenriched, dry versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, farina, unenriched, dry vs Boiled California Red Kidney Beans:
- 7 ounces of Cereals, farina, unenriched, dry have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, farina, unenriched, dry vs Boiled California Red Kidney Beans:
- 7 ounces of Cereals, farina, unenriched, dry have 2.2 times more Manganese and 19.6 times more Selenium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.7 times more Calcium, 3.7 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 1.6 times more Phosphorus, 4.5 times more Potassium and 1.6 times more Zinc than Cereals, farina, unenriched, dry.
- 7 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, farina, unenriched, dry have 3 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Omega 3 and 4.9 times more Fiber than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- Both Cereals, farina, unenriched, dry as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.