Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Tomato Juice with Salt:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Tomato Juice with Salt:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 4.9 times more Calcium and 14.3 times more Iron than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.8 times more Magnesium, 6.8 times more Potassium and 253 times more Sodium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Tomato Juice with Salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.6 times more Carbohydrate and 1.6 times more Protein than Tomato Juice with Salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Tomato Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Fiber in 100 grams.