Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Tomato Juice with Salt:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Tomato Juice with Salt:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 4.9 times more Calcium and 14.3 times more Iron than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.8 times more Magnesium, 6.8 times more Potassium and 253 times more Sodium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Tomato Juice with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.6 times more Carbohydrate and 1.6 times more Protein than Tomato Juice with Salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Tomato Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Fiber in seven ounces.