Comparing Nutrients in 100 grams Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	1.62% 47kcal	0.55% 16kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	NA	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	0.57% 0.097g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.1% 9.22g	2.67% 3.47g	130g per day for Men 19-50 years
Sugars	3% 2.17g	3.5% 2.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.24g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1.05% 0.4g	5% 1.9g	38g per day for Men 19-50 years
Protein	2.45% 1.37g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	48% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	4.23% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.6% 2.65mg	4.45% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.34% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	8.54% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14% 12.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.17% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	4.9% 49mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	NA	5.78% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.13% 5.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	7.13% 0.57mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	NA	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.3% 16mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	0.94% 32mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	NA	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	7.67% 115mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	2.4% 89g	2.56% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Tomatoes in Juice with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Tomatoes in Juice with Salt:

• 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Tomatoes in Juice with Salt.
• While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.8 times more Vitamin B1, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Tomatoes in Juice with Salt:

• 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.5 times more Calcium and 9.8 times more Iron than Tomatoes in Juice with Salt.
• While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Magnesium, 6 times more Potassium and 115 times more Sodium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Water per 100 grams.
• 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.7 times more Carbohydrate and 1.7 times more Protein than Tomatoes in Juice with Salt.
• While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Tomatoes in Juice with Salt offer comparable quantities of Sugars per 100 grams.
• 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Fiber
• 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in 100 grams.