Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs California Red Kidney Beans:
- 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.3 times more Vitamin B1, 4.9 times more Vitamin B2, 9.6 times more Vitamin B3 and 5 times more Vitamin B6 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain more Vitamin C than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs California Red Kidney Beans:
- 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.9 times more Calcium and 4.4 times more Iron than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 12.3 times more Magnesium, 3.7 times more Phosphorus, 16 times more Potassium and 5 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 8.6 times more Fiber and 2.3 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and California Red Kidney Beans offer comparable quantities of Energy per 100 grams.