Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Frozen Chopped Broccoli:
- 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 23 times more Vitamin B1, 11.1 times more Vitamin B2, 42.1 times more Vitamin B3 and 15.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Frozen Chopped Broccoli:
- 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 6.7 times more Calcium, 50.5 times more Iron and 2.2 times more Phosphorus than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Magnesium, 2.3 times more Potassium and 9.4 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Frozen Chopped Broccoli contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 14 times more Energy, 16.2 times more Carbohydrate and 3.7 times more Protein than Frozen Chopped Broccoli.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Frozen Chopped Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy