Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Navel Oranges:
- 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 17.9 times more Vitamin B1, 21 times more Vitamin B2, 46.5 times more Vitamin B3 and 25.3 times more Vitamin B6 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Vitamin C than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Navel Oranges:
- 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 8.8 times more Calcium, 314.8 times more Iron, 4.7 times more Phosphorus and 6.4 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.8 times more Potassium and 8.9 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Navel Oranges contain similar levels of Magnesium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 7.4 times more Energy, 6.2 times more Carbohydrate, 1.3 times more Fiber and 11.5 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 12.1 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein