Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Sunflower Seed Butter:
- 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 23 times more Vitamin B1, 6.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.6 times more Vitamin B6 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Vitamin C and more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Sunflower Seed Butter:
- 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 5.9 times more Calcium and 9.9 times more Iron than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 23.9 times more Magnesium, 6.1 times more Phosphorus, 6.2 times more Potassium and 9.6 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 112.7 times more Fat, 66.8 times more Saturated Fat, 15.1 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.