Nutrient Comparison: Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Florida Oranges:
- 100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 10.5 times more Vitamin B1, 23.3 times more Vitamin B2, 42.8 times more Vitamin B3, 34.1 times more Vitamin B6 and 52.3 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 45 times more Vitamin C than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- 100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Florida Oranges:
- 100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 7.4 times more Calcium, 347.7 times more Iron, 1.5 times more Magnesium, 10.4 times more Phosphorus and 6.3 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Potassium and 14.8 times more Water than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 8 times more Energy, 7 times more Carbohydrate, 3.1 times more Sugars and 12.6 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Fiber than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein