Nutrient Comparison: Fortified Instant Oats VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Fortified Instant Oats versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified Instant Oats vs Frozen Broccoli Spears:
- 100 grams of Fortified Instant Oats have 13.5 times more Vitamin A, 6.2 times more Vitamin B1, 2.2 times more Vitamin B3 and 5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.3 times more Vitamin B2, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 53.4 times more Vitamin K than Dry Plain Fortified Instant Oats.
- 100 grams of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Plain Fortified Instant Oats as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fortified Instant Oats vs Frozen Broccoli Spears:
- 100 grams of Fortified Instant Oats have 8.6 times more Calcium, 10 times more Copper, 34.3 times more Iron, 8 times more Magnesium, 13.2 times more Manganese, 7.2 times more Phosphorus, 1.5 times more Potassium, 12.2 times more Selenium, 12.9 times more Sodium and 7.4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 10.2 times more Water than Dry Plain Fortified Instant Oats.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fortified Instant Oats have 12.5 times more Energy, 20.3 times more Fat, 25.9 times more Saturated Fat, 66.2 times more Omega 6, 13 times more Carbohydrate, 3.3 times more Fiber and 3.9 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.7 times more Omega 3 than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Frozen Broccoli Spears offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6