Nutrient Comparison: Prepared Fortified Instant Oats VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Fortified Instant Oats versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Fortified Instant Oats vs Roasted Cashews:
- 100 grams of Prepared Fortified Instant Oats have more Vitamin A, 1.3 times more Vitamin B1 and 2.2 times more Vitamin B3 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.8 times more Vitamin B5, 1.6 times more Vitamin B9, 13.1 times more Vitamin E and 86.8 times more Vitamin K than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared Fortified Instant Oats vs Roasted Cashews:
- 100 grams of Prepared Fortified Instant Oats have 1.8 times more Calcium, 3.1 times more Sodium and 49.4 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 33.6 times more Copper, 10 times more Magnesium, 1.5 times more Manganese, 6.4 times more Phosphorus, 9.3 times more Potassium, 2.3 times more Selenium and 9 times more Zinc than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Roasted Cashews contain similar levels of Iron per 100 grams.
- 100 grams of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 8.4 times more Energy, 34.1 times more Fat, 40.5 times more Saturated Fat, 13.4 times more Omega 3, 18.6 times more Omega 6, 2.8 times more Carbohydrate, 10.9 times more Sugars, 1.8 times more Fiber and 6.5 times more Protein than Prepared Fortified Instant Oats.
- 100 grams of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3