Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Navel Oranges:
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 9.2 times more Vitamin A, 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Navel Oranges provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Navel Oranges:
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.4 times more Calcium, 2.1 times more Copper, 16.2 times more Iron, 2.2 times more Magnesium, 22.2 times more Manganese, 3.5 times more Phosphorus, more Selenium, 111 times more Sodium and 7.1 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.3 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2 times more Energy, 17.7 times more Omega 6, 1.5 times more Carbohydrate and 2.6 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.3 times more Sugars than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Navel Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 grams.