Nutrient Comparison: Cooked Oats with Salt VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oats with Salt versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oats with Salt vs Cauliflower:
- 100 grams of Cooked Oats with Salt have 1.5 times more Vitamin B1 than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 36.8 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 51.7 times more Vitamin K than Boiled Regular Oats with salt.
- 100 grams of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Regular Oats with salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Oats with Salt vs Cauliflower:
- 100 grams of Cooked Oats with Salt have 1.9 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 9 times more Selenium, 2.4 times more Sodium and 3.7 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.4 times more Calcium and 4.3 times more Potassium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Cooked Oats with Salt lack sufficient amounts of Calcium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- Both Boiled Regular Oats with salt as well as Raw Cauliflower lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Oats with Salt have 2.8 times more Energy, 33.8 times more Omega 6, 2.4 times more Carbohydrate and 1.3 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 7.1 times more Sugars than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Boiled Regular Oats with salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 100 grams.