Nutrient Comparison: Cooked Oats VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oats versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oats vs Boiled Spears Frozen Broccoli:
- 100 grams of Cooked Oats have 1.4 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 26 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 16.5 times more Vitamin E and 293.7 times more Vitamin K than Boiled Regular Oats.
- Both Cooked Oats and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Oats vs Boiled Spears Frozen Broccoli:
- 100 grams of Cooked Oats have 1.7 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Selenium and 3.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium and 2.6 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Oats have 2.5 times more Energy, 41.6 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3, 5.4 times more Sugars and 1.8 times more Fiber than Boiled Regular Oats.
- Both Cooked Oats and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Oats provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6