Nutrient Comparison: Cooked Oats VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oats versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oats vs Dried Acorns:
- 100 g of Dried Acorns contain 2 times more Vitamin B1, 9.6 times more Vitamin B2, 10.7 times more Vitamin B3, 3 times more Vitamin B5, 139 times more Vitamin B6 and 19.2 times more Vitamin B9 than Boiled Regular Oats.
- 100 grams of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Regular Oats as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cooked Oats vs Dried Acorns:
- 100 grams of Cooked Oats have 1.5 times more Zinc and 16.5 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 6 times more Calcium, 11.1 times more Copper, 3 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 10.1 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Dried Acorns contain similar levels of Iron per 100 grams.
- 100 grams of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 7.2 times more Energy, 20.7 times more Fat, 13.2 times more Saturated Fat, 11.2 times more Omega 6, 4.5 times more Carbohydrate and 3.2 times more Protein than Boiled Regular Oats.