Nutrient Comparison: Cooked Oats VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oats versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oats vs Canned Orange Juice:
- 100 grams of Cooked Oats have 1.9 times more Vitamin B1 and 1.7 times more Vitamin B5 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 6.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
- 100 grams of Cooked Oats have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Oats vs Canned Orange Juice:
- 100 grams of Cooked Oats have 3.4 times more Copper, 9 times more Iron, 2.7 times more Magnesium, 27.6 times more Manganese, 4.5 times more Phosphorus, 54 times more Selenium and 25 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.6 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Boiled Regular Oats as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Oats have 1.5 times more Energy, 20 times more Omega 6, 5.7 times more Fiber and 3.7 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 32.4 times more Sugars and more Fructose than Boiled Regular Oats.
- Both Cooked Oats and Canned Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Boiled Regular Oats as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 grams.