Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, corn grits, instant, plain, dry versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry vs Almond paste:
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have 23.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 270.8 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, corn grits, instant, plain, dry vs Almond paste:
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have 2.2 times more Calcium, 24.2 times more Iron, 4.1 times more Selenium and 124.6 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 15.1 times more Copper, 4.6 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have 1.6 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Energy, 13 times more Fat, 7.3 times more Saturated Fat, 6.6 times more Omega 3, 6 times more Omega 6 and 24 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Almond paste offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3