Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, corn grits, instant, plain, dry versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry vs Fresh Orange juice:
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have 21.6 times more Vitamin B1, 23.2 times more Vitamin B2, 22.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, corn grits, instant, plain, dry vs Fresh Orange juice:
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have 34.4 times more Calcium, 193.8 times more Iron, 2.5 times more Magnesium, 14.6 times more Manganese, 4.2 times more Phosphorus, 171 times more Selenium, 1121 times more Sodium and 8.2 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Copper, 1.5 times more Potassium and 12.3 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have 7.6 times more Energy, 10.7 times more Fat, 32.3 times more Omega 6, 7.5 times more Carbohydrate, 21 times more Fiber and 10.4 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 5.6 times more Sugars and more Fructose than Cereals, QUAKER, corn grits, instant, plain, dry.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 grams.