Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, hominy grits, white, quick, dry versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry vs Boiled Brussels Sprouts:
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have 5.7 times more Vitamin B1, 4.5 times more Vitamin B2, 8.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Vitamin C and 3.6 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Boiled Brussels Sprouts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, quick, dry vs Boiled Brussels Sprouts:
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have 3.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 18 times more Calcium, 2.3 times more Potassium and 8.9 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have 9.7 times more Energy, 11.2 times more Carbohydrate, 1.8 times more Fiber and 3.5 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 5.8 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy