Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, hominy grits, white, quick, dry versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry vs Baked Potato Skin:
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have 5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 9.3 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.1 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, quick, dry vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 17 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 4.2 times more Potassium than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Baked Potato Skin contain similar levels of Zinc per 100 grams.
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have 1.8 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.6 times more Fiber than Cereals, QUAKER, hominy grits, white, quick, dry.