Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, hominy grits, white, quick, dry versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry vs Tomatoes in Juice with Salt:
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have 6.5 times more Vitamin B2, 7.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 25.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C and 4.9 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, quick, dry vs Tomatoes in Juice with Salt:
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have 7.8 times more Iron, 2.7 times more Magnesium, 4.3 times more Phosphorus and 3.4 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium, 1.4 times more Potassium, 115 times more Sodium and 9.5 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have 21.8 times more Energy, 22.9 times more Carbohydrate, 2.5 times more Fiber and 11.1 times more Protein than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.5 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein