Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, hominy grits, white, regular, dry versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry vs Chilled Orange Juice:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 13.3 times more Vitamin B1, 9.2 times more Vitamin B2, 19 times more Vitamin B3, 2 times more Vitamin B6 and 10.8 times more Vitamin B9 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, regular, dry vs Chilled Orange Juice:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 34 times more Iron, 2.5 times more Magnesium, 4.3 times more Phosphorus and 5.9 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.3 times more Potassium and 8.7 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Zinc
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 7.4 times more Energy, 6.9 times more Carbohydrate, 5.3 times more Fiber and 12.9 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 13 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein