Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, hominy grits, white, regular, dry versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry vs Potato Skin:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 29 times more Vitamin B1, 9.5 times more Vitamin B2, 5.2 times more Vitamin B3 and 12.1 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, regular, dry vs Potato Skin:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 1.4 times more Iron and 1.9 times more Phosphorus than Potato Skin.
- While 100 g of Raw Potato Skin contain 15 times more Calcium, 3 times more Potassium and 8.3 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Potato Skin contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 6.2 times more Energy, 6.4 times more Carbohydrate and 3.4 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.