Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Tomato Paste:
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 13.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 14.3 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.7 times more Vitamin B6, more Vitamin C and 22.6 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Tomato Paste:
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 11.5 times more Calcium, 10.1 times more Iron, 1.4 times more Phosphorus and 20.3 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.8 times more Magnesium and 8.4 times more Potassium than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Tomato Paste contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.5 times more Energy, 12 times more Fat, 25.8 times more Saturated Fat, 4 times more Carbohydrate and 1.9 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 13.8 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Tomato Paste offer comparable quantities of Fiber per 100 grams.