Nutrient Comparison: Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Canned Tomatoes with Green Chilies:
- 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 25 times more Vitamin B1, 38.9 times more Vitamin B2, 14 times more Vitamin B3, 1.5 times more Vitamin B6 and 20.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Canned Tomatoes with Green Chilies:
- 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 22.1 times more Calcium, 161.7 times more Iron, 2.9 times more Magnesium, 5.6 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Sodium and 3.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 13.3 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 22.8 times more Energy, 21 times more Carbohydrate and 14.2 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein